How to cook sea bass in the oven with potatoes and herbs
Today we present you a simple but delicious recipe, perfect for enjoying the true flavor of the sea. baked sea bass with potatoes and herbs is ideal for sharing with family or friends, as well as being easy to prepare and with very basic ingredients.
Ingredients:
- 1 fresh sea bass (approx. 1 kg)
- 3-4 medium potatoes
- 1 large onion
- 3 cloves of garlic
- fresh herbs (thyme, rosemary and parsley)
- extra virgin olive oil
- salt and pepper to taste
- lemon to decorate (optional)
Preparation:
step 1: prepare the potato and onion base
- preheat the oven to 180°c.
- peel and cut the potatoes into thin slices. do the same with the onion.
- place the potato and onion slices at the base of a baking tray, adding a drizzle of olive oil, salt and pepper.
- cook the base for 10-15 minutes so that the potatoes start to soften.
step 2: prepare the sea bass
- clean the sea bass well and make some soft cuts on the sides.
- place the aromatic herbs and garlic cloves (unpeeled) inside the fish. you can add salt and pepper to taste.
step 3: bake everything together
- remove the tray with the potatoes from the oven and place the sea bass on top.
- add a little more olive oil on top of the fish and garnish.
- bake for 20-25 minutes, or until the fish is cooked through and the potatoes are golden.
step 4: serve
Once everything is cooked, remove from the oven and add sprigs of fresh parsley to decorate. you can accompany the dish with lemon slices to give it a touch of freshness.
Fried frog legs: A delicious journey to traditional flavours at Tritón Restaurant
At Tritón Restaurant, we are committed to offering a unique culinary experience, where every bite is a journey to the most authentic and fresh flavors of our region. And what better way to represent this philosophy than with our fried frog legs.
A dish with history
Frog legs are a traditional delicacy that has delighted palates for centuries. Their delicate meat and mild flavor make them a versatile ingredient that adapts to multiple preparations. At Tritón Restaurant, we wanted to pay tribute to this tradition by creating a dish that combines the essence of traditional cuisine with a touch of modernity.
Fried frog legs: A delicious journey to traditional flavors
Freshness makes the difference
To ensure the highest quality of our frog legs, we work exclusively with local suppliers who provide us with fresh, seasonal produce. Our legs are carefully selected and prepared to offer you an unforgettable culinary experience.
The secret of their flavour
The secret of our fried frog legs lies in the simplicity and quality of the ingredients. The legs are lightly coated in seasoned flour and fried in plenty of olive oil until they have a crispy exterior and juicy meat on the inside.
Perfect accompaniments
To complement the flavour of our frog legs, we offer a variety of accompaniments that will enhance their flavour even more:
Pan-fried potatoes: A classic that never fails.
Green salad: To add freshness and lightness to the dish.
Homemade aioli: A touch of intense and creamy flavour.
A unique experience
At Restaurante Tritón, we invite you to enjoy a unique culinary experience. Our welcoming atmosphere and attentive service will make you feel right at home.
Do you dare to try our fried frog legs? We assure you that you will not regret it.
From the sea to your table: Savor the best seafood from Alt Empordà at Triton
Our restaurant serves a wide variety of fresh and seasonal seafood dishes, all made with the highest quality ingredients.
The menu includes a selection of hot and cold starters, seafood, fish, meat and rice and noodles. Some of the dishes we recommend you try are marinated cod, smoked eel, tuna carpaccio, scallops with basil, eel stew or fried frog legs.
Space for everyone
Our facilities are designed to accommodate groups of different sizes. Whether you’re planning an intimate celebration with loved ones or a larger corporate event, we can accommodate your group comfortably and stylishly. In addition, we offer customized menu options to meet specific needs and ensure a unique dining experience for all of your guests.
All of Triton’s dishes are made with fresh, seasonal ingredients. The restaurant also offers a wide variety of wines to accompany.
If you are looking for a place to enjoy the best seafood in Alt Empordà, look no further than Triton.
Here are some of the reasons why you should visit Triton:
- Wide variety of fresh and seasonal seafood dishes.
- Highest quality ingredients.
- Relaxed and cozy atmosphere.
- Ideal to enjoy a romantic lunch or dinner with friends.
Here are some tips to get the most out of your Triton experience:
- Make a reservation in advance, especially if you plan to visit the restaurant during the weekend or high season.
- Try some of the most popular dishes, such as marinated cod, smoked eel and tuna carpaccio.
- Ask the restaurant staff for recommendations.
- Enjoy the sea views while you eat.
- Relax and enjoy your meal.
Triton is a restaurant you cannot miss if you are looking for the best seafood in Alt Empordà.
