Receta de lenguado al horno con patatas

Baked sole recipe

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Baked sole with potatoes is a classic dish of Mediterranean cuisine, ideal for those looking for a light, healthy and flavorful recipe. This preparation highlights the delicate flavor of the sole accompanied by potatoes that are slowly cooked in the oven, absorbing the juices of the fish and the aromas of garlic, white wine and lemon.

Ingredients (for 2 people):
– 2 clean soles, headless and skinned
– 3 medium potatoes
– 1 onion
– 3 cloves of garlic
– 1 lemon
– 100 ml of dry white wine
– Extra virgin olive oil
– Salt and black pepper to taste

Preparation:

  1. Preheat the oven to 200°c.

  2. Peel the potatoes and cut them into thin slices, about 3 mm thick.

  3. Cut the onion into julienne strips and the garlic cloves into thin slices.

  4. In a baking tray, place a base of olive oil and distribute the potatoes in an even layer. Add the onion and garlic on top. Season with salt and pepper and drizzle with a drizzle of oil.

  5. Bake this base for 20 minutes so that the potatoes are partially cooked before adding the fish. You can cover the tray with aluminum foil to prevent them from drying out.

  6. Meanwhile, clean the soles well and dry them with kitchen paper.

  7. After 20 minutes, remove the tray from the oven, place the soles on the potatoes, add salt, pepper and a few slices of lemon on top of each fish.

  8. Drench with white wine and a little more oil olive oil.

  9. Bake everything together for 15-18 minutes, depending on the size of the fish. The sole should be juicy and the potatoes tender and golden brown.

  10. When removing from the oven, sprinkle with chopped fresh parsley and serve immediately.

Receta de lenguado al horno con patatas

Receta de lenguado al horno con patatas

Bake sole recipe with potatoes

Tips:
– You can add some capers or black olives. If you prefer a more intense flavor, you can add a little fish stock along with the white wine.
– The sole can be replaced with another white fish such as sea bream or sea bass.

This dish is perfect for a light meal, accompanied by a fresh salad or steamed vegetables. The white wine and lemon enhance the flavor of the fish without masking it, and the potatoes act as a soft and tasty garnish that absorbs the juices from the baking. It is a simple, elegant and very easy to prepare recipe, ideal for both everyday use and for a special occasion.

The best seafood cuisine in Empordà

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In the heart of Empordà, surrounded by landscapes of vineyards, rice fields, and Mediterranean air, lies a small gastronomic treasure that captivates the palate of all who discover it: the Triton seafood restaurant. With a menu based on fresh produce, authenticity, and a love of the sea, Triton has established itself as one of the essential destinations for lovers of seafood cuisine.

From the moment you enter the establishment, you breathe a welcoming and elegant atmosphere, but without losing the traditional essence of a true seafood restaurant. There are no secrets here: the fish and seafood arrive directly from the restaurant, selected daily with uncompromising quality standards. Palamós prawns, clams, crayfish, shrimp, razor clams… Everything arrives fresh and is treated with the respect that only those who know the product can give.

Triton’s menu combines classics of Catalan seafood cuisine with surprising, creative offerings, yet never loses its Mediterranean spirit. The suquet de peix with crustaceans and mollusks is a dish that speaks of roots and the sea, while the lobster rice soup is a feast of flavors and textures that will captivate you from the first bite.

We can’t help but highlight our tapas and starters, perfect for starting a good meal: grilled mussels, razor clams with a touch of garlic and parsley, or homemade seafood croquettes that are pure delight. In addition, we have a carefully chosen selection of Empordà wines to pair with each dish, further enhancing the gastronomic experience.

But Triton isn’t just a place to eat well. It’s also a commitment to local cuisine, local produce, and sustainability. They work with local producers and follow a philosophy of respect for both the product and the customer. This commitment is evident in every detail: in the warm and attentive service, in the honest and generous cuisine, and in the passion they convey in each dish.

At Triton, we are committed to providing our guests with an exceptional culinary experience, where intimacy and convenience combine with delicious Mediterranean cuisine. We not only offer an exceptional Mediterranean culinary experience, but we also strive to make your visit comfortable and special. With our private dining room for 25 guests and the convenience of nearby parking, we hope your experience at Triton is memorable.

Whether you’re from the area or just visiting the Empordà, stopping at Triton Gualta is a must-do. It’s the ideal place for a gastronomic getaway, a special celebration, or simply to enjoy a good meal with a glass of wine and good company.

In short, if you’re looking for the best seafood cuisine in the Empordà, Triton Gualta is the answer. A tribute to the sea, the land, and well-prepared cuisine.

 

Menjar peix i marisc acabat de cuinar a l'Empordà

Eating freshly cooked fish and seafood in the Empordà

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An unforgettable gastronomic experience at the Triton Gualta Restaurant

The Empordà, a land of contrasts and intense flavours, is a paradise for lovers of good food. Its gastronomy, rich in products from the sea and mountains, offers a unique culinary experience that captivates the senses and leaves an indelible memory. If you are one of these demanding gourmets, the Triton Gualta Restaurant is your ideal destination.

A hidden treasure in Gualta

Located in the heart of Gualta, a small town with medieval charm, our Triton Gualta restaurant is a true gastronomic treasure waiting to be discovered. With a privileged location on the banks of the River Ter, we are a family restaurant that will captivate you with its traditional Empordà cuisine, made with fresh, local produce.

A festival of flavours from the sea

The real star of our Triton Gualta restaurant is, without a doubt, the fresh fish and seafood, brought daily from the Palamós and Roses boxes. Our menu offers a wide variety of dishes that will delight the most demanding palates. From classic fish and seafood rice dishes to tasty grilled prawns, delicate fish soup or succulent baked turbot, each dish is an explosion of flavours that evokes the sea breeze and sun of the Costa Brava.

Eating freshly cooked fish and seafood in the Empordà

Eating freshly cooked fish and seafood in the Empordà

A complete culinary experience

At Triton Gualta Restaurant, you will not only enjoy exceptional cuisine, but you will also be immersed in a warm and welcoming atmosphere. Its team, made up of passionate and dedicated professionals, will offer you impeccable and personalized service,making your visit a unique and memorable experience. In addition, the restaurant has a terrace, where you can enjoy a quiet and relaxing meal.

More than a restaurant, a place to create memories

Triton Gualta Restaurant is much more than just a restaurant; it is a place where unforgettable memories are created. Whether it’s for a special celebration, a romantic dinner or a meal with friends, this restaurant will offer you a gastronomic experience that will awaken your senses and make you feel at home.

Don’t wait any longer and book your table

If you love fresh fish and seafood and want to discover the authentic flavours of Empordà cuisine, don’t hesitate to visit Triton Gualta. Reserve your table and prepare for a culinary journey that will transport you to the very edge of the sea.

Triton Gualta Restaurant: Where the sea and tradition merge to create an unforgettable gastronomic experience.

How to cook sea bass in the oven with potatoes and herbs

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Today we present you a simple but delicious recipe, perfect for enjoying the true flavor of the sea. baked sea bass with potatoes and herbs is ideal for sharing with family or friends, as well as being easy to prepare and with very basic ingredients.

Ingredients:

  • 1 fresh sea bass (approx. 1 kg)
  • 3-4 medium potatoes
  • 1 large onion
  • 3 cloves of garlic
  • fresh herbs (thyme, rosemary and parsley)
  • extra virgin olive oil
  • salt and pepper to taste
  • lemon to decorate (optional)

Preparation:

step 1: prepare the potato and onion base

  1. preheat the oven to 180°c.
  2. peel and cut the potatoes into thin slices. do the same with the onion.
  3. place the potato and onion slices at the base of a baking tray, adding a drizzle of olive oil, salt and pepper.
  4. cook the base for 10-15 minutes so that the potatoes start to soften.

step 2: prepare the sea bass

  1. clean the sea bass well and make some soft cuts on the sides.
  2. place the aromatic herbs and garlic cloves (unpeeled) inside the fish. you can add salt and pepper to taste.

step 3: bake everything together

  1. remove the tray with the potatoes from the oven and place the sea bass on top.
  2. add a little more olive oil on top of the fish and garnish.
  3. bake for 20-25 minutes, or until the fish is cooked through and the potatoes are golden.

step 4: serve

Once everything is cooked, remove from the oven and add sprigs of fresh parsley to decorate. you can accompany the dish with lemon slices to give it a touch of freshness.

From the sea to your table: Savor the best seafood from Alt Empordà at Triton

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Our restaurant serves a wide variety of fresh and seasonal seafood dishes, all made with the highest quality ingredients.

The menu includes a selection of hot and cold starters, seafood, fish, meat and rice and noodles. Some of the dishes we recommend you try are marinated cod, smoked eel, tuna carpaccio, scallops with basil, eel stew or fried frog legs.

Space for everyone

Our facilities are designed to accommodate groups of different sizes. Whether you’re planning an intimate celebration with loved ones or a larger corporate event, we can accommodate your group comfortably and stylishly. In addition, we offer customized menu options to meet specific needs and ensure a unique dining experience for all of your guests.

All of Triton’s dishes are made with fresh, seasonal ingredients. The restaurant also offers a wide variety of wines to accompany.

If you are looking for a place to enjoy the best seafood in Alt Empordà, look no further than Triton.

Here are some of the reasons why you should visit Triton:

  • Wide variety of fresh and seasonal seafood dishes.
  • Highest quality ingredients.
  • Relaxed and cozy atmosphere.
  • Ideal to enjoy a romantic lunch or dinner with friends.

Here are some tips to get the most out of your Triton experience:

  • Make a reservation in advance, especially if you plan to visit the restaurant during the weekend or high season.
  • Try some of the most popular dishes, such as marinated cod, smoked eel and tuna carpaccio.
  • Ask the restaurant staff for recommendations.
  • Enjoy the sea views while you eat.
  • Relax and enjoy your meal.

Triton is a restaurant you cannot miss if you are looking for the best seafood in Alt Empordà.