Where to recharge (and relax) after a day of golf in the Empordà
/in seafood/by RestaurantritónThe Empordà is, without a doubt, one of the undisputed paradises for golf lovers in Europe. Its combination of rolling landscapes, Mediterranean climate and world-class courses attracts players every year looking for the perfect swing. However, any golfer knows that the game does not end on hole 18. The true golden climax of a sporting day is played on “hole 19”: that moment of disconnection, confidences between friends and, of course, an excellent gastronomic offer to recover the energy invested on the green.
A few minutes from the main courses in the region, in the picturesque town of Gualta, there is the ideal refuge for this post-match ritual: the Tritó Restaurant. A space designed to prolong the good feelings of the day through the palate and relaxation.
A strategic location in the heart of Empordà golf
Comfort is key after walking several kilometers concentrated on each stroke. The Tritón Restaurant enjoys an enviable location in Gualta, located just a short distance from renowned courses such as the Empordà Golf Resort and a short distance from other landmarks in the area such as the Club de Golf Pals. This allows players to put away their clubs and, in less than ten minutes, be seated at the table, without complicated detours or long losses of time.
In addition, the parking facilities and the welcoming atmosphere of the place guarantee a fluid transition from the physical demands of the field to the most absolute disconnection.
The atmosphere: The terrace and the ideal space for the third period
Analyzing the game —the best shots, the wind that deflected that crucial ball or the definitive putt— requires the right environment. Tritón offers that relaxed and informal atmosphere but with impeccable service that golfers appreciate so much.
Whether enjoying a refreshing aperitif on its pleasant terrace or sharing a more leisurely meal in its comfortable dining room, the restaurant invites you to lower your heart rate. It is a place where the rush disappears and well-being takes absolute center stage.

Gastronomy to recharge: The authentic flavor of Gualta
The culinary proposal of Tritón is designed to satisfy the appetite after physical exhaustion, firmly betting on local produce and traditional recipes from the Empordà with a contemporary touch. Players will find balanced dishes that combine the freshness of the sea and the strength of the mountain.
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To share and comment on the match: Selection of seafood tapas and fresh local dishes. Anchovies from l’Escala, homemade croquettes and seasonal salads.
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Main dishes to replenish energy: Traditional rice dishes from the Empordà at the perfect point, top quality grilled meats and fresh fish.
To round off the experience, Tritón has a careful selection of wines from the D.O. Empordà. A glass of local wine is the ideal pairing to celebrate an excellent score or to toast the simple pleasure of sharing the day with friends.
Why choose Restaurant Tritón after your next swing?
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Unbeatable proximity: Located in Gualta, minutes from the best greens in the Empordà.
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Comfortable facilities: An ideal space for groups of players and large tables to relax without rigid labels.
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Cuisine with identity: Abundant, tasty dishes made with regional raw materials.
If you have your next outing in Empordà planned, don’t leave the end of the day to improvisation. Book your table at Restaurant Tritón in Gualta and discover why it has become a favorite meeting point for golfers.
Frequently Asked Questions about Tritó (FAQ)
What type of cuisine does Tritón offer?
Tritón specializes in Mediterranean cuisine with dishes made with fresh, seasonal and local products.
Can the private room be booked for celebrations?
Yes, our private room has capacity for 25 people and can be booked for birthdays, family reunions, corporate events and other celebrations.
Does the restaurant have parking?
Yes, we have a large and free parking lot for all our customers, located very close to the restaurant.
Is it necessary to book a table in advance?
We recommend making a reservation in advance, especially for the private room or on weekends and holidays, to guarantee availability.
Where exactly is the restaurant located?
Tritón is in Gualta, a few minutes from Torroella de Montgrí, in a quiet and pleasant environment.
Come to Tritón and discover how Mediterranean cuisine can become an intimate, memorable and full of flavor experience.
We look forward to welcoming you soon!
5 white fish that you can prepare just like baked sole
/in receptas/by RestaurantritónThe fill the oven it is, in all likelihood, one of the standards of Mediterranean seafood cuisine. The firm, delicate meat and that strong touch that respects the flavor of the sea make it an unbeatable dish. Tot i això, at Empordà, our coast now offers a more extensive rebost.
A Tritó, our restaurant in the heart of the Empordà, believes in the versatility of fresh produce. Therefore, here we present five white fish that, prepared with both the technical material and the filling, offer spectacular results that will be transported directly to our streets.
1. Turbot (Brèmol)
If you are looking for a similar texture but with a sweeter touch, turbot is the ideal candidate. Like the llenguado, it greatly benefits from a simple cooking in the oven over a litt of forner potatoes. Seva pell provides a natural gelatin that creates a smooth and exquisite sauce, greatly appreciated by our diners at Tritón.
2. La Daurada Salvatge
The daurada of our tea costs a taste subtly sweet for the best food. Preparing the “a l’esquena” or al forn with a refregit d’alls i bitxo (a style similar to llenguado a la bilbaïna) enhances its freshness. It is an elegant, light and perfect fish for a soup paired with a white wine from the D.O. Empordà.
3. The Pargo (Pagre)
Menys known by the general public but revered by local fishermen, snapper is the hidden treasure of the Mediterranean. The meat is a smoother mica than the filling, which allows it to withstand much of the high temperatures of the forn without losing its texture. An extra green olive slice from the area is all you need.
4. The Sea Bass (Llobarro)
The llobarro is the queen of sobriety. At the forn, both slices of lemon and a touch of wild fonoll, emulates the sophistication of the llenguado but with a more defined flake of meat. In the fires of Tritó, the tractem with the maximum respect because the client felt the roar of the sea at every mos.
5. The Dentó
Fix the list with a bit of character. The tooth is powerful and you taste it. Preparing it in the “llenguat al forn” style – with a base of potato, barley and a white grape vine – allows the six ingredients to permeate the garnish, creating a harmony of flavors that defines the essence of Empordanese cuisine.
A unique experience at Restaurant Tritón
In Empordà, cuisine is not just food, it is country and culture. At Tritó, select each piece directly from the appropriate lots, ensuring that only the best arrives at the table.
Since you prefer the classic filling or dare to try one of these five alternatives, our artisanal technique and the privileged environment of the Empordà will set you apart an indelible record.
Perfect Pairings: Which Empordà Wines to Choose for Every Dish
/in Sense categoria/by RestaurantritónAt Triton in Gualta, we believe a great meal isn’t complete without its “better half.” Wine is more than just a drink; it’s the element that elevates the flavors of the sea and the land we bring to your table.
Being located in the heart of the Empordà gives us a unique privilege: having the DO Empordà wines at our fingertips—wines shaped by the strength of the Tramuntana wind and the salinity of the Mediterranean. Here is our sensory guide to pairing our dishes with the best local wines.
1. To Start: Starters & Whites with Soul
If you choose our L’Escala Anchovies or fresh clams, you need a wine that provides freshness and cleanses the palate.
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The Pairing: An Empordà White Grenache.
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Why? Its vibrant acidity and floral notes perfectly balance the saltiness of the preserves and the briny taste of the shellfish. It’s like a sea breeze in a glass.
2. The House Classic: Rice Dishes & Characterful Rosés
Rice is a pillar of our menu in Gualta. Whether it’s a soupy lobster rice or a seafood paella, we look for a wine with enough body to stand up to the rich flavors of the sofregit.
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The Pairing: A Rosé made from Lledoner (Grenache).
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Why? Empordà rosés have earned international prestige for their complexity. They offer the fruitiness of a white with the structure of a young red.
3. From Sea to Grill: Fresh Fish & Aged Whites
A grilled sea bass or a baked sea bream at Triton deserves a wine with a bit more history.
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The Pairing: A White Carignan or Grenache aged in oak barrels.
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Why? The smoky touch from our grill pairs beautifully with the woody notes and creaminess of these more mature wines, creating a deep, elegant harmony.
4. For Meat Lovers: Empordà Reds
Despite our maritime essence, we don’t forget the land. For our locally sourced meats, we seek the strength of the territory.
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The Pairing: A blend of Samsó (Carignan) and Syrah.
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Why? These are full-bodied wines with mature tannins and spicy notes that make every cut of meat a complete experience.
Come and taste the territory At Restaurant Triton, our cellar is designed to reflect the landscape that surrounds us. Let our team advise you and find the combination that will make your visit to Gualta unforgettable.










