Seafood and health: a perfect combination of flavor and well-being

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In the world of gastronomy, few foods combine the pleasure of the palate with health benefits as exquisitely as seafood. At Tritón, our restaurant in Gualta, we not only offer you delicious dishes, but we also propose a journey of well-being through the treasures that the sea offers.

Beyond its unmistakable taste of the sea, seafood is a true gift from nature for our bodies. It’s an excellent source of essential nutrients that our bodies appreciate. We’ll take advantage of these lines to explain why including seafood in your diet is a decision that’s as smart as it is pleasurable.

A trunk of essential nutrients

Seafood is known, above all, for its high protein quality. These proteins are easy to digest and contain all the essential amino acids our bodies need to repair tissue, maintain muscle mass, and function properly. It’s also low in saturated fat, making it an ideal choice for those who want to stay slim without sacrificing flavor.

One ​​of the main protagonists is undoubtedly Omega-3. These essential fatty acids, abundant in seafood such as mussels, clams, and shrimp, are famous for their cardiovascular benefits. They help lower blood pressure, reduce triglyceride levels, and prevent inflammation, protecting our hearts.

We can’t forget about minerals. Seafood is a rich source of zinc, essential for the immune system; selenium, a powerful antioxidant; and iodine, essential for proper thyroid function. In addition, it is one of the best natural sources of vitamin B12, crucial for the nervous system and the formation of red blood cells.

Noticeable Benefits

Incorporating seafood into your diet regularly has tangible effects on your health:

  • Cardiovascular Health Reinforced: Omega-3 is your best ally to keep your heart in shape.

  • Brain support: The same nutrients that protect the heart also promote cognitive function.

  • Natural defenses: Zinc and selenium help you cope with external agents.

  • Healthy skin and eyes: Vitamins and antioxidants help keep them in good condition.

Quality, the key to the difference

To get the most out of these benefits, the quality and freshness of the product are absolutely decisive. Shellfish that have lost their properties won’t offer you the same. This is where Tritón in Gualta makes the real difference.

In our restaurant, proximity is our hallmark. We work with local suppliers and fishermen from the Girona coast, ensuring that every mussel, clam, or lobster that arrives at our kitchen is at its peak of freshness. This commitment to excellence is not only evident in the flavor, but is our guarantee that you and your families can enjoy all the benefits the sea has to offer.

 

In our kitchen, we respect the product because we know its value. We prepare it with techniques that take advantage of its properties and highlight its nature, from grilled shrimp to a sophisticated brothy rice with fish and seafood.

At Tritón, we invite you to live a comprehensive experience: a feast for the senses and a gift for your health. It’s not just about eating, but about nourishing the body and soul with the best that the sea has to offer.

We look forward to seeing you in Gualta to share the authentic taste of well-being with you.

Tu restaurante cerca de Torroella de Montgrí

Your restaurant near Torroella de Montgrí

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A charming and intimate Mediterranean corner in Gualta

At Tritón, we are a restaurant that prides itself on providing its guests with a unique culinary experience, based on tradition and the authentic flavors of Mediterranean cuisine. Located in Gualta, very close to Torroella de Montgrí, our space combines a passion for good food with a cozy and intimate atmosphere, making it ideal for both romantic getaways and special celebrations.

We like to think of Tritón as a place where intimacy meets comfort, and where every detail is designed to make your visit an unforgettable experience.
Mediterranean Cuisine: Tradition, Flavor, and Proximity

At Tritón, we believe that Mediterranean cuisine is much more than a gastronomic choice: it is a way of life and sharing. Our menu, created with passion and respect for tradition, stands out for its fresh, local, and seasonal produce. Each dish is a tribute to the flavors of the sea and the land.

From fresh fish delivered straight from the stage to delicately cooked meats, colorful appetizers, and vibrant salads, each bite is a journey to the aromas and flavors of our Mediterranean surroundings.

Restaurant with a daily menu in Torroella de Montgrí

If you’re passing through the area and looking for a good restaurant with a daily menu in Torroella de Montgrí, our menu will surprise you. We offer a wide and varied menu, with options for all tastes and a lunch menu that changes frequently depending on the market. We also have ample private parking with easy access from the road, to make your visit even more convenient.

Celebrate your special moments with us

At Tritón, we are delighted to welcome groups and organize all kinds of celebrations. If you are looking for restaurants for baptisms, communions, or family meals in Torroella de Montgrí, our spacious and bright dining room is the ideal space. We are also a great option for business dinners, get-togethers with friends, or birthdays.

We take care of everything because all you care about is enjoying the moment: from the personalized menu to the set-up of the space.

A family restaurant with a Mediterranean spirit

You will find us on the Carretera de Palafrugell in Torroella, s/n, 17257 Gualta, in a quiet and pleasant setting. If you’d like to make a reservation or have any questions, just call 972 757 038.

Come and discover why Tritón is a restaurant beloved by all: excellent cuisine, a family atmosphere, and quality products in the heart of the Empordà region.

We look forward to seeing you!

Menjar peix i marisc acabat de cuinar a l'Empordà

Eating freshly cooked fish and seafood in the Empordà

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An unforgettable gastronomic experience at the Triton Gualta Restaurant

The Empordà, a land of contrasts and intense flavours, is a paradise for lovers of good food. Its gastronomy, rich in products from the sea and mountains, offers a unique culinary experience that captivates the senses and leaves an indelible memory. If you are one of these demanding gourmets, the Triton Gualta Restaurant is your ideal destination.

A hidden treasure in Gualta

Located in the heart of Gualta, a small town with medieval charm, our Triton Gualta restaurant is a true gastronomic treasure waiting to be discovered. With a privileged location on the banks of the River Ter, we are a family restaurant that will captivate you with its traditional Empordà cuisine, made with fresh, local produce.

A festival of flavours from the sea

The real star of our Triton Gualta restaurant is, without a doubt, the fresh fish and seafood, brought daily from the Palamós and Roses boxes. Our menu offers a wide variety of dishes that will delight the most demanding palates. From classic fish and seafood rice dishes to tasty grilled prawns, delicate fish soup or succulent baked turbot, each dish is an explosion of flavours that evokes the sea breeze and sun of the Costa Brava.

Eating freshly cooked fish and seafood in the Empordà

Eating freshly cooked fish and seafood in the Empordà

A complete culinary experience

At Triton Gualta Restaurant, you will not only enjoy exceptional cuisine, but you will also be immersed in a warm and welcoming atmosphere. Its team, made up of passionate and dedicated professionals, will offer you impeccable and personalized service,making your visit a unique and memorable experience. In addition, the restaurant has a terrace, where you can enjoy a quiet and relaxing meal.

More than a restaurant, a place to create memories

Triton Gualta Restaurant is much more than just a restaurant; it is a place where unforgettable memories are created. Whether it’s for a special celebration, a romantic dinner or a meal with friends, this restaurant will offer you a gastronomic experience that will awaken your senses and make you feel at home.

Don’t wait any longer and book your table

If you love fresh fish and seafood and want to discover the authentic flavours of Empordà cuisine, don’t hesitate to visit Triton Gualta. Reserve your table and prepare for a culinary journey that will transport you to the very edge of the sea.

Triton Gualta Restaurant: Where the sea and tradition merge to create an unforgettable gastronomic experience.

How to prepare the best grilled or broiled octopus

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Grilled octopus is one of those culinary delights that manages to surprise all palates. Its tender texture and characteristic smoky touch make it a dish worthy of the best restaurants. If you want to learn how to prepare the best grilled octopus, here is a step-by-step guide that ensures spectacular results.

1. Selecting the octopus

The first step to guarantee success is to choose a fresh, quality octopus. If you are in a coastal area, try to buy it directly from a fish market. Alternatively, frozen octopus is also an excellent option, as the freezing process helps break down the fibers, making it more tender.

2. Preparation in advance

Before bringing the octopus to the grill, it is important to cook it beforehand. You can boil it in the following way:

  • Fill a large pot with water and add a bay leaf, an onion and salt to taste.
  • When the water is boiling, put the octopus in three consecutive times to “scare” it. This movement helps the skin not to come off during cooking.
  • Cook the octopus for 30-40 minutes, depending on the size. You’ll know it’s ready when a knife easily pierces the thickest part of the tentacles.
  • Once cooked, let it rest in its own water for a few minutes.

3. The secret of the marinade

To take octopus to the next level, a good marinade is essential. Mix the following ingredients:

  • Extra virgin olive oil.
  • Sweet and spicy red pepper.
  • Chopped garlic.
  • Lemon or lemon.
  • Salt and pepper to taste.

Cover the octopus tentacles with this mixture and let it rest for at least 30 minutes. The result will be an octopus full of flavor.

4. Grilling time

Prepare the grill or embers, making sure they are hot. This is key to getting those delicious golden marks.

  • Place the octopus tentacles directly on the grates.
  • Cook for 2-3 minutes on each side. You don’t need much time since the octopus is already cooked.
  • Brush the tentacles with the marinade while they’re grilling to intensify the flavors.

5. Presentation and accompaniments

Grilled octopus is delicious on its own, but some accompaniments complement it perfectly. Serve the octopus with:

  • Mashed potatoes with olive oil and paprika.
  • A fresh salad with lemon vinaigrette.
  • Charcoal-roasted vegetables.

Decorate the plate with a drizzle of olive oil and some fresh parsley leaves.

6. Final Tips

  • Use charcoal for a more intense flavor.
  • Avoid overcooking it on the grill so that it doesn’t lose its tender texture.
  • Always taste the marinade before applying it to the octopus to adjust the flavors according to your preference.

Visit Triton Restaurant to enjoy this experience

If after reading this recipe you want to try the best grilled octopus without complications, we invite you to Triton Restaurant. In our restaurant, located in the heart of Mediterranean cuisine, we prepare this delicacy with the highest quality standards.

Don’t wait any longer to delight yourself with this exquisite dish! Make your reservation today and discover why Triton Restaurant is the ideal place to enjoy the flavors of the sea.

We await you with open arms and the best grilled octopus you will ever try!

5 Reasons to come to our seafood restaurant in Empordà

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If you are a lover of fresh seafood and are looking for a unique gastronomic experience, our seafood restaurant Triton, located in the heart of Baix Empordà, is the ideal place for you. Here, we combine the quality of seafood with exceptional service and a welcoming environment. Do you want to know why we choose? Here are five reasons why you might want to visit us.

1. Fresh and high-quality fish

At Triton we are proud to offer our customers the best of the sea. We work with the best fish markets that guarantee us fresh and seasonal seafood, directly from the Mediterranean. From red prawns to oysters, each dish is designed to revive the authentic flavors of the sea. Our priority is quality, and this is noticeable in each dish.

2. A menu that combines tradition and creativity

Our cuisine is a fusion of the Baix Empordà fishing tradition and a creative touch that surprises the most demanding palates. On our menu you will find classics such as seafood paella or spicy sauces, up to original creations that play with the flavors of the sea. In addition, we offer options for all tastes.

3. An idyllic setting

The Baix Empordà is a region known for its natural beauty and Mediterranean charm. Our Gualta marina is surrounded by landscapes that invite you to relax and enjoy your meal in a peaceful and welcoming environment. Whether on our outdoor terrace or in our indoor dining room, we want your experience to be unforgettable.

4. Detailed attention and close service

At Triton, the customer is the most important thing. Our team is committed to offering attentive and personalized service. We strive to make each visit special, taking care of every detail, from the presentation of the dishes to the attention to your preferences. We hope you feel at home while enjoying an exceptional meal.

5. A complete gastronomic experience

More than just food, at our seafood restaurant we offer you an experience. Each dish is designed to enjoy the authentic flavors of the sea at its best. In addition, we complement our offer with an excellent selection of wines from the region, perfect for pairing with seafood.

We are waiting for you

If you are looking for a place to enjoy fresh seafood, a unique environment and impeccable service, Triton Gualta is your best option. Whether it is for a family meal, a romantic dinner or a special celebration, we will be happy to welcome you and offer you an unforgettable experience.

Don’t wait any longer, come visit us in Gualta and conquer us with the flavors of the sea. Reserve your table today and live a unique experience in our seaside town in Baix Empordà. We look forward to seeing you with open arms!

From the sea to your table: Savor the best seafood from Alt Empordà at Triton

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Our restaurant serves a wide variety of fresh and seasonal seafood dishes, all made with the highest quality ingredients.

The menu includes a selection of hot and cold starters, seafood, fish, meat and rice and noodles. Some of the dishes we recommend you try are marinated cod, smoked eel, tuna carpaccio, scallops with basil, eel stew or fried frog legs.

Space for everyone

Our facilities are designed to accommodate groups of different sizes. Whether you’re planning an intimate celebration with loved ones or a larger corporate event, we can accommodate your group comfortably and stylishly. In addition, we offer customized menu options to meet specific needs and ensure a unique dining experience for all of your guests.

All of Triton’s dishes are made with fresh, seasonal ingredients. The restaurant also offers a wide variety of wines to accompany.

If you are looking for a place to enjoy the best seafood in Alt Empordà, look no further than Triton.

Here are some of the reasons why you should visit Triton:

  • Wide variety of fresh and seasonal seafood dishes.
  • Highest quality ingredients.
  • Relaxed and cozy atmosphere.
  • Ideal to enjoy a romantic lunch or dinner with friends.

Here are some tips to get the most out of your Triton experience:

  • Make a reservation in advance, especially if you plan to visit the restaurant during the weekend or high season.
  • Try some of the most popular dishes, such as marinated cod, smoked eel and tuna carpaccio.
  • Ask the restaurant staff for recommendations.
  • Enjoy the sea views while you eat.
  • Relax and enjoy your meal.

Triton is a restaurant you cannot miss if you are looking for the best seafood in Alt Empordà.