Baked hake with vegetables recipe
Ingredients (serves 4):
4 thick fillets of fresh salmon (or cod if you prefer a change)
2 medium zucchini
- 1 eggplant
- 1 red pepper
- 12 cherry tomatoes
- 2 cloves of minced garlic
- 1 teaspoon of fresh thyme
- 1 tablespoon of honey (optional, to balance the flavors)
- Extra virgin olive oil
- Sea salt and black pepper taste
- 1 lemon (zest and juice)
- 1/2 glass of white wine (optional)
- Toppers and black olives for garnish (optional)
Preparation:
- Preheat the oven to 200°C (with top and bottom heat).
- Prepare the vegetables:
- Cut the zucchini and eggplant into thin slices (~1 cm).
- Cut the red pepper into strips and halve the cherry tomatoes.
- Place the vegetables in a baking dish, drizzle with olive oil, salt, and sprinkle with the thyme. Bake for 15-20 minutes until tender but still appetizing.
- Season the fish:
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- Place the pike fillets on top of the vegetables (or on another tray if you prefer to separate them).
Drizzle with oil, salt, add the chopped garlic, lemon zest, and a splash of white wine (or lemon juice if not using wine).
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- Oven:
- Place the tray in the oven and bake for 10-12 minutes (depending on the thickness of the fish). The fish should be juicy and whitish.
- Solution:
- Remove from the oven, garnish with capers, olives, and a drizzle of honey (optional for contrast).
- Serve with a drizzle of raw olive oil and fresh parsley leaves.
Presentation:
- Place the vegetables as a base in a deep dish, top with the fish, and garnish with fresh herbs (dill or fennel). Serve with a creamy white jouve or toast with light aioli for an extra touch.
✧ Tip: For a more gourmet touch, add slices of Iberian ham or a balsamic vinegar reduction when serving.
Eating freshly cooked fish and seafood in the Empordà
An unforgettable gastronomic experience at the Triton Gualta Restaurant
The Empordà, a land of contrasts and intense flavours, is a paradise for lovers of good food. Its gastronomy, rich in products from the sea and mountains, offers a unique culinary experience that captivates the senses and leaves an indelible memory. If you are one of these demanding gourmets, the Triton Gualta Restaurant is your ideal destination.
A hidden treasure in Gualta
Located in the heart of Gualta, a small town with medieval charm, our Triton Gualta restaurant is a true gastronomic treasure waiting to be discovered. With a privileged location on the banks of the River Ter, we are a family restaurant that will captivate you with its traditional Empordà cuisine, made with fresh, local produce.
A festival of flavours from the sea
The real star of our Triton Gualta restaurant is, without a doubt, the fresh fish and seafood, brought daily from the Palamós and Roses boxes. Our menu offers a wide variety of dishes that will delight the most demanding palates. From classic fish and seafood rice dishes to tasty grilled prawns, delicate fish soup or succulent baked turbot, each dish is an explosion of flavours that evokes the sea breeze and sun of the Costa Brava.
Eating freshly cooked fish and seafood in the Empordà
A complete culinary experience
At Triton Gualta Restaurant, you will not only enjoy exceptional cuisine, but you will also be immersed in a warm and welcoming atmosphere. Its team, made up of passionate and dedicated professionals, will offer you impeccable and personalized service,making your visit a unique and memorable experience. In addition, the restaurant has a terrace, where you can enjoy a quiet and relaxing meal.
More than a restaurant, a place to create memories
Triton Gualta Restaurant is much more than just a restaurant; it is a place where unforgettable memories are created. Whether it’s for a special celebration, a romantic dinner or a meal with friends, this restaurant will offer you a gastronomic experience that will awaken your senses and make you feel at home.
Don’t wait any longer and book your table
If you love fresh fish and seafood and want to discover the authentic flavours of Empordà cuisine, don’t hesitate to visit Triton Gualta. Reserve your table and prepare for a culinary journey that will transport you to the very edge of the sea.
Triton Gualta Restaurant: Where the sea and tradition merge to create an unforgettable gastronomic experience.
How to prepare the best grilled or broiled octopus
Grilled octopus is one of those culinary delights that manages to surprise all palates. Its tender texture and characteristic smoky touch make it a dish worthy of the best restaurants. If you want to learn how to prepare the best grilled octopus, here is a step-by-step guide that ensures spectacular results.
1. Selecting the octopus
The first step to guarantee success is to choose a fresh, quality octopus. If you are in a coastal area, try to buy it directly from a fish market. Alternatively, frozen octopus is also an excellent option, as the freezing process helps break down the fibers, making it more tender.
2. Preparation in advance
Before bringing the octopus to the grill, it is important to cook it beforehand. You can boil it in the following way:
- Fill a large pot with water and add a bay leaf, an onion and salt to taste.
- When the water is boiling, put the octopus in three consecutive times to “scare” it. This movement helps the skin not to come off during cooking.
- Cook the octopus for 30-40 minutes, depending on the size. You’ll know it’s ready when a knife easily pierces the thickest part of the tentacles.
- Once cooked, let it rest in its own water for a few minutes.
3. The secret of the marinade
To take octopus to the next level, a good marinade is essential. Mix the following ingredients:
- Extra virgin olive oil.
- Sweet and spicy red pepper.
- Chopped garlic.
- Lemon or lemon.
- Salt and pepper to taste.
Cover the octopus tentacles with this mixture and let it rest for at least 30 minutes. The result will be an octopus full of flavor.
4. Grilling time
Prepare the grill or embers, making sure they are hot. This is key to getting those delicious golden marks.
- Place the octopus tentacles directly on the grates.
- Cook for 2-3 minutes on each side. You don’t need much time since the octopus is already cooked.
- Brush the tentacles with the marinade while they’re grilling to intensify the flavors.
5. Presentation and accompaniments
Grilled octopus is delicious on its own, but some accompaniments complement it perfectly. Serve the octopus with:
- Mashed potatoes with olive oil and paprika.
- A fresh salad with lemon vinaigrette.
- Charcoal-roasted vegetables.
Decorate the plate with a drizzle of olive oil and some fresh parsley leaves.
6. Final Tips
- Use charcoal for a more intense flavor.
- Avoid overcooking it on the grill so that it doesn’t lose its tender texture.
- Always taste the marinade before applying it to the octopus to adjust the flavors according to your preference.
Visit Triton Restaurant to enjoy this experience
If after reading this recipe you want to try the best grilled octopus without complications, we invite you to Triton Restaurant. In our restaurant, located in the heart of Mediterranean cuisine, we prepare this delicacy with the highest quality standards.
Don’t wait any longer to delight yourself with this exquisite dish! Make your reservation today and discover why Triton Restaurant is the ideal place to enjoy the flavors of the sea.
We await you with open arms and the best grilled octopus you will ever try!
