Your restaurant near Torroella de Montgrí
A charming and intimate Mediterranean corner in Gualta
At Tritón, we are a restaurant that prides itself on providing its guests with a unique culinary experience, based on tradition and the authentic flavors of Mediterranean cuisine. Located in Gualta, very close to Torroella de Montgrí, our space combines a passion for good food with a cozy and intimate atmosphere, making it ideal for both romantic getaways and special celebrations.
We like to think of Tritón as a place where intimacy meets comfort, and where every detail is designed to make your visit an unforgettable experience.
Mediterranean Cuisine: Tradition, Flavor, and Proximity
At Tritón, we believe that Mediterranean cuisine is much more than a gastronomic choice: it is a way of life and sharing. Our menu, created with passion and respect for tradition, stands out for its fresh, local, and seasonal produce. Each dish is a tribute to the flavors of the sea and the land.
From fresh fish delivered straight from the stage to delicately cooked meats, colorful appetizers, and vibrant salads, each bite is a journey to the aromas and flavors of our Mediterranean surroundings.
Restaurant with a daily menu in Torroella de Montgrí
If you’re passing through the area and looking for a good restaurant with a daily menu in Torroella de Montgrí, our menu will surprise you. We offer a wide and varied menu, with options for all tastes and a lunch menu that changes frequently depending on the market. We also have ample private parking with easy access from the road, to make your visit even more convenient.
Celebrate your special moments with us
At Tritón, we are delighted to welcome groups and organize all kinds of celebrations. If you are looking for restaurants for baptisms, communions, or family meals in Torroella de Montgrí, our spacious and bright dining room is the ideal space. We are also a great option for business dinners, get-togethers with friends, or birthdays.
We take care of everything because all you care about is enjoying the moment: from the personalized menu to the set-up of the space.
A family restaurant with a Mediterranean spirit
You will find us on the Carretera de Palafrugell in Torroella, s/n, 17257 Gualta, in a quiet and pleasant setting. If you’d like to make a reservation or have any questions, just call 972 757 038.
Come and discover why Tritón is a restaurant beloved by all: excellent cuisine, a family atmosphere, and quality products in the heart of the Empordà region.
We look forward to seeing you!
Baked sole recipe
Baked sole with potatoes is a classic dish of Mediterranean cuisine, ideal for those looking for a light, healthy and flavorful recipe. This preparation highlights the delicate flavor of the sole accompanied by potatoes that are slowly cooked in the oven, absorbing the juices of the fish and the aromas of garlic, white wine and lemon.
Ingredients (for 2 people):
– 2 clean soles, headless and skinned
– 3 medium potatoes
– 1 onion
– 3 cloves of garlic
– 1 lemon
– 100 ml of dry white wine
– Extra virgin olive oil
– Salt and black pepper to taste
Preparation:
-
Preheat the oven to 200°c.
-
Peel the potatoes and cut them into thin slices, about 3 mm thick.
-
Cut the onion into julienne strips and the garlic cloves into thin slices.
-
In a baking tray, place a base of olive oil and distribute the potatoes in an even layer. Add the onion and garlic on top. Season with salt and pepper and drizzle with a drizzle of oil.
-
Bake this base for 20 minutes so that the potatoes are partially cooked before adding the fish. You can cover the tray with aluminum foil to prevent them from drying out.
-
Meanwhile, clean the soles well and dry them with kitchen paper.
-
After 20 minutes, remove the tray from the oven, place the soles on the potatoes, add salt, pepper and a few slices of lemon on top of each fish.
-
Drench with white wine and a little more oil olive oil.
-
Bake everything together for 15-18 minutes, depending on the size of the fish. The sole should be juicy and the potatoes tender and golden brown.
-
When removing from the oven, sprinkle with chopped fresh parsley and serve immediately.
Receta de lenguado al horno con patatas
Tips:
– You can add some capers or black olives. If you prefer a more intense flavor, you can add a little fish stock along with the white wine.
– The sole can be replaced with another white fish such as sea bream or sea bass.
This dish is perfect for a light meal, accompanied by a fresh salad or steamed vegetables. The white wine and lemon enhance the flavor of the fish without masking it, and the potatoes act as a soft and tasty garnish that absorbs the juices from the baking. It is a simple, elegant and very easy to prepare recipe, ideal for both everyday use and for a special occasion.
The best seafood cuisine in Empordà
In the heart of Empordà, surrounded by landscapes of vineyards, rice fields, and Mediterranean air, lies a small gastronomic treasure that captivates the palate of all who discover it: the Triton seafood restaurant. With a menu based on fresh produce, authenticity, and a love of the sea, Triton has established itself as one of the essential destinations for lovers of seafood cuisine.
From the moment you enter the establishment, you breathe a welcoming and elegant atmosphere, but without losing the traditional essence of a true seafood restaurant. There are no secrets here: the fish and seafood arrive directly from the restaurant, selected daily with uncompromising quality standards. Palamós prawns, clams, crayfish, shrimp, razor clams… Everything arrives fresh and is treated with the respect that only those who know the product can give.
Triton’s menu combines classics of Catalan seafood cuisine with surprising, creative offerings, yet never loses its Mediterranean spirit. The suquet de peix with crustaceans and mollusks is a dish that speaks of roots and the sea, while the lobster rice soup is a feast of flavors and textures that will captivate you from the first bite. 
We can’t help but highlight our tapas and starters, perfect for starting a good meal: grilled mussels, razor clams with a touch of garlic and parsley, or homemade seafood croquettes that are pure delight. In addition, we have a carefully chosen selection of Empordà wines to pair with each dish, further enhancing the gastronomic experience.
But Triton isn’t just a place to eat well. It’s also a commitment to local cuisine, local produce, and sustainability. They work with local producers and follow a philosophy of respect for both the product and the customer. This commitment is evident in every detail: in the warm and attentive service, in the honest and generous cuisine, and in the passion they convey in each dish.
At Triton, we are committed to providing our guests with an exceptional culinary experience, where intimacy and convenience combine with delicious Mediterranean cuisine. We not only offer an exceptional Mediterranean culinary experience, but we also strive to make your visit comfortable and special. With our private dining room for 25 guests and the convenience of nearby parking, we hope your experience at Triton is memorable.
Whether you’re from the area or just visiting the Empordà, stopping at Triton Gualta is a must-do. It’s the ideal place for a gastronomic getaway, a special celebration, or simply to enjoy a good meal with a glass of wine and good company.
In short, if you’re looking for the best seafood cuisine in the Empordà, Triton Gualta is the answer. A tribute to the sea, the land, and well-prepared cuisine.
