Learn about the benefits of eating seafood
Seafood is a culinary delight that not only delights the palate, but also provides countless health benefits. This seafood is full of essential nutrients that can improve our quality of life.
Regular consumption of seafood can be an excellent source of lean protein, which helps maintain and develop muscle mass. It is also rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits for cardiovascular health.
Inexhaustible source of vitamins and minerals
Seafood is also a significant source of minerals such as zinc, iron and selenium, which are vital for various bodily functions, including the immune system and red blood cell production.
One of the most notable benefits of consuming seafood is the content of antioxidants, such as vitamins A, C and E, as well as selenium and zinc, which help combat free radical damage. and to delay cellular aging.
In addition, seafood is an excellent source of iodine, a mineral crucial for proper functioning of the thyroid gland, which regulates metabolism and growth. This makes it an especially important option for those following low-iodine diets.
Regular consumption of seafood has also been linked to benefits for brain health, as the omega-3s it contains can help improve cognitive function and reduce the risk of neurodegenerative diseases, such as Alzheimer’s.
It is important to note that, as with any food, moderation is key. Some seafood can contain high levels of mercury, so it is advisable to vary your options and limit the consumption of spices with higher levels of this heavy metal.
In short, incorporating seafood into our diet can be a delicious and healthy way to obtain a variety of essential nutrients. From improving cardiovascular health to boosting brain function, the seafood benefits are abundant and varied. So the next time you’re faced with a tray of fresh seafood, enjoy with confidence knowing that you’re taking care of both your palate and your health!
Eat fresh fish and seafood in Alt Empordà
Whether you’re looking for a place for a family meal near Girona, a romantic dinner or you just want to enjoy a good meal with friends, our restaurant is the perfect destination. Our diverse and versatile menu offers options for all tastes and dietary preferences. Additionally, if you have any special requests or specific dietary requirements, our team will be happy to accommodate your needs. We are waiting for you at our fish and seafood restaurant in Alt Empordà to enjoy a unique gastronomic experience.
Charming restaurant on the Costa Brava: Your gastronomic journey
Discover a unique gastronomic experience on the Costa Brava
Immerse yourself in a culinary tradition that goes back more than 40 years, where each dish tells the story of a fishing family and its deep-rooted seafaring tradition. At our restaurant, we take pride in keeping this heritage alive, offering our diners an experience that goes beyond food: it’s a journey through time and authentic flavors.
We are characterized by our obstinacy in the selection of raw materials of the highest quality and proximity. The fresh fish comes directly from the fish shops of Palamós and Roses, all cooked on a griddle for the chefs: Eduard Cateura and Marc Girona. A good fresh fish, a little virgin olive oil and enjoy the palate. This dedication to freshness and proximity ensures that every bite is an explosion of local and authentic flavors.
Our winery is nourished by the wealth of wine in the area. Each glass is a celebration of the best local wines, carefully selected to perfectly complement each dish on our menu.
Charming restaurant on the Costa Brava
Fan of rice and noodles? We have perfected the art of these culinary specialties to offer dishes that delight the most demanding palates. Also, don’t worry about parking; our restaurant offers easy access to park right out front, providing an unrivaled location.
In our commitment to provide inclusive hospitality, we guarantee easy access for people with reduced mobility. We want everyone to enjoy our exceptional gastronomic offer without any limitations.
Charming restaurant on the Costa Brava
Whether you’re planning a family reunion or a gathering of friends, our open spaces and two terraces provide the perfect atmosphere to enjoy the company of your loved ones while savoring culinary delights.
In short, at our restaurant, it’s not just about food; it is an experience that embraces tradition, freshness and culinary excellence. We invite you to be part of our unique gastronomic story!
restaurant accessible to all with Mediterranean cuisine
Restaurant accessible to everyone
At our restaurant Triton, a restaurant accessible to the disabled on the Costa Brava, we understand the importance of accessibility for all our diners. Creating an inclusive environment is essential to ensure that every person, regardless of their abilities or disabilities, can fully enjoy the culinary experience we offer. In our commitment to accessibility, we have implemented several initiatives to make Triton a welcoming and accessible place. From the entrance to every corner of the restaurant, we strive to overcome barriers and provide comfort to everyone.
In the design of our space, we considered the arrangement of tables and chairs to ensure sufficient space for wheelchairs and facilitate mobility. Our goal is to provide a comfortable and spacious environment, where all diners can enjoy food without restrictions.
At Triton Gualta, restaurant accessible to the disabled on the Costa Brava, we believe that inclusivity is not only a responsibility, but an opportunity to enrich our community. We invite everyone to join us in creating an environment where diversity is celebrated and every individual is valued.
restaurant accessible to all
The best service
We know that exceptional service is key to the satisfaction of our group clients. Our staff is dedicated to providing attentive and professional service that ensures every detail of your event is handled impeccably. From the initial planning to the execution of the event, we are here to make everything as simple and enjoyable as possible for you and your guests.
By choosing Triton restaurant, you are not only choosing an exceptional dining experience, but you are also contributing to building a more inclusive world. We are committed to accessibility for everyone because every customer deserves to enjoy the delicious cuisine we offer without any limitations. We welcome you to Triton, where accessibility and exquisiteness meet in every dish!
