Cómo preparar Pescado a la plancha

How to prepare grilled fish, Tips to prevent it from sticking and keep it juicy

Grilled Fish: Juicy and Stick-Free, Always!

Grilled fish is a classic dish that, when prepared correctly, is a delight. Its mild flavor and delicate texture make it a versatile and healthy dish. However, we often encounter the problem of fish sticking to the grill or becoming dry. But don’t worry! With these tips, you’ll get perfect grilled fish every time.

Why does fish stick to the grill?

Excess moisture: If the fish is not properly dried, the water it contains will make it stick to the grill.
Lack of oil: Oil creates a barrier between the fish and the grill, preventing it from sticking.
Inadequate temperature: If the grill is not hot enough, the fish will release water and stick.
Inadequate paella: A non-stick pan in good condition will make cooking much easier.

How to prepare Grilled Fish

How to prepare Grilled Fish

Tips for perfect grilled fish

Dry the fish well: Before cooking, dry the fish with absorbent paper on both sides. Remove any scales or bones that may remain.
Heat the grill well: The grill must be very hot before placing the fish. You can check this by adding a few drops of water: if they evaporate quickly, the grill is ready.
Use little oil: A few drops of extra virgin olive oil will be enough to grease the grill. You can use a brush to distribute it evenly.
Don’t move the fish: Let the fish cook for a few minutes on each side without moving it. If you move it too much, it will break and stick.
Rest the fish before serving: Let the fish rest for a few minutes before serving. This will allow the juices to redistribute and the fish will be juicier.

What type of fish is best for grilling?

White fish: These are ideal for grilling, such as grouper, sea bass, sole or cod.
Blue fish: They can also be cooked on the grill, but it is important that they are fresh and cooked quickly to prevent them from drying out.
Perfect accompaniments for grilled fish
Grilled vegetables: Peppers, zucchini, eggplant and onions are an excellent choice to accompany grilled fish.
Baked potatoes: Baked potatoes with aromatic herbs are a classic that goes perfectly with fish.
Fresh salads: A green salad with vinaigrette or a quinoa salad can complete your dish in a light and healthy way.

With these tips, preparing grilled fish will be a success! Remember that practice makes perfect, so don’t be discouraged if you don’t get them perfect at first. With a little patience and attention, you will achieve delicious results.

Do you want to know more grilled fish recipes? Don’t hesitate to ask us!

Culinaris secrets to bring seafood from the Alt Empordà

Enchanting recipes: Culinaris secrets to bring seafood from the Alt Empordà home

L’Alt Empordà, a bay region by the crystalline waters of the Mediterranean, is a paradise for seafood lovers. The six prices have a great variety of fresh and high-quality marine species, perfect for preparing exquisite dishes that will delight the palate.

If you enjoy a delicious seafood platter in a restaurant and it can be a memorable experience, you can’t miss the satisfaction of preparing your own dishes with fresh seafood. the comfort of teva house. Below, I share some culinary secrets and recipes with delightful recipes so you can become a master of Alt Empordà seafood cuisine:

1. Seafood selection:

The first step to a successful recipe is to select the highest quality seafood. Look for fresh fish, with an intense aroma and vibrant colors. To pay attention to texture: fresh seafood must be firm and resistant to touch.

2. Basic techniques:

Master the basic cooking techniques for each type of seafood. The crustaceans with shrimp, llagostes and crancs can be boiled, steamed or grilled. The mol·luscs with cloïsses, musclos and oysters are steamed or with a white vial mica. White fish with llobarro or llenguado can be cooked, grilled or en papillota.

Culinaris secrets to bring seafood from the Alt Empordà

Culinaris secrets to bring seafood from the Alt Empordà

3. Aromatitzants and sauces:

The aromatitzants and the sauces are clear to enhance the flavor of the seafood. Fresh herbs with julivert, coriandre and romaní are excellent options. For the sauces, try a citrus vinaigrette, a butter-based sauce, or a seafood emulsion with a touch of white wine.

4. Enchanting receptions:

  • Arròs Caldós amb llamàntol: A classic from the Alt Empordà that combines the intense flavor of llamàntol with the creamy brou d’arròs.

  • Seafood Paella: A versatile dish that accepts a great variety of seafood, with prawns, thighs, squid and cloïsses.</p >

  • Suquet de Peix: A typical seafood stew from the region, made with white fish, potatoes and vegetables.

  • Esqueixada de Bacallà: A fresh and light amanida, perfect for a summer day, made with bacallà dessalat, tomàquets, olives black and fat.

5. Final advice:

  • Do not cook seafood massa, as it can become dry and lose the flavor.

  • Serve the seafood with simple and fresh garnishes, with white rice, green amanida or steamed potatoes.

  • Experience different combinations of flavors and aromatitzants to create your own original recipes.

Gaudeix of the joy of cooking and sharing your culinary creations with your estimated values. With a degree of practice and passio, you will be able to become an expert in the preparation of seafood from the Alt Empordà and surprise your guests with dishes full of flavor and tradition.

Explore the most authentic seafood restaurant in Alt Empordà

From the market to the table: Fresh seafood in Alt Empordà

In the heart of Alt Empordà, with the aroma of the sea caressing your sense of smell and the warmth of the Mediterranean sun on your skin, there is a restaurant that will transport to the essence of Catalan gastronomy: Restaurant Triton.

Since 1982, this family establishment, initially run by Josep and Carmen, has captivated locals and visitors with its home cooking and its love for seafood.

A piece of tradition by the sea

Restaurant Triton not only offers you a culinary experience, but also a journey into tradition. Our history goes back to a small place next to the beach, which with the passage of time and the loyalty of our customers has become the cozy restaurant it is today.

Every corner breathes warmth and familiarity. The simple and cozy decoration invites you to relax and enjoy a quiet meal, whether with friends, family or as a couple.

A tribute to the flavors of the sea

The true protagonist of the Triton Restaurant is the sea. Our menu, designed to delight the most demanding palates, is nourished by the fresh products that arrive daily from the shops in Palamós and Roses.

The chefs Eduard Cateura and Marc Girona prepare each dish with care and dedication, using traditional techniques and enhancing the natural flavor of the ingredients. Delight yourself with fresh prawns, crayfish, baked sea bass, grilled sea bream or an exquisite fish sauce, a typical dish and specialty of the house.

Beyond the flavors of the sea

Restaurant Triton does not only pay tribute to the sea. The menu also offers a selection of grilled meats and typical dishes of our Catalan cuisine for those who prefer different options.

And to accompany your meal, don’t miss their wide selection of the best local wines.

Live the Triton experience

Restaurant Triton is more than a restaurant, it is an experience. It is a place where savor authentic Catalan cuisine, feel the warmth of family hospitality and enjoy the beauty of the around Alt Empordà.

We invite you to discover this little piece of gastronomic paradise. Book your table and get ready for:

  • Enjoy fresh and quality products: Enjoy the best fish and seafood in the area, carefully selected by the team of the restaurant.
  • Savour home cooking: Experience the passion for the Catalan culinary tradition with dishes prepared with care and dedication.
  • Experience a familiar and welcoming atmosphere: Relax in a warm and welcoming environment, ideal for sharing a special meal with your loved ones dear ones.
  • Discover the Alt Empordà: Enjoy the beauty of this Catalan region, with the Mediterranean coast, and the cultural heritage.

Restaurant Triton awaits you. Come and discover the most authentic seafood restaurant in the Alt Empordà.

Restaurant for groups in Gualta, Costa Brava

If you are looking for the perfect place to celebrate a family reunion, a corporate event or any special occasion in Gualta, on the Costa Brava, you have come to the right place! Our group restaurant offers you an exceptional dining experience in a charming and welcoming environment.

A unique atmosphere

Located in the picturesque town of Gualta, our restaurant is the ideal place to enjoy an unforgettable meal with friends, family or colleagues. With elegant decoration and a relaxed atmosphere, we invite you to feel at home while you delight in our exquisite dishes and our personalized attention.

Quality kitchen

At our restaurant, we are proud to offer you the best in Mediterranean cuisine with a creative touch.Our team of expert chefs strive to use fresh, seasonal ingredients to create delicious dishes that satisfy all palates. Whether you prefer fresh seafood, grilled meats, or healthy salads, you’ll find a wide variety of options on our menu.

Space for everyone

Our facilities are designed to accommodate groups of different sizes. Whether you are planning an intimate celebration with loved ones or a larger corporate event, we can accommodate your group comfortably and elegantly. We also offer customized menu options to meet specific needs and ensure a unique dining experience for all your guests.

Restaurant with daily menu in Torroella de Montgrí

Impeccable service

At our restaurant, customer satisfaction is our top priority. Our team of dedicated professionals strives to provide you with impeccable service at all times, from the moment you make your reservation to the moment you leave with a smile on the face. We make sure every detail is taken care of so you can enjoy your event without worries.

Book now

If you are planning an event in Gualta and looking for the perfect place to celebrate it, look no further. In our restaurant for groups on the Costa Brava, we guarantee you an unforgettable gastronomic experience in an exceptional environment. Contact us  today to make your reservation and start planning your event with us. We are looking forward to welcoming you and making your special occasion an unforgettable moment.

Learn about the benefits of eating seafood

Seafood is a culinary delight that not only delights the palate, but also provides countless health benefits. This seafood is full of essential nutrients that can improve our quality of life.

Regular consumption of seafood can be an excellent source of lean protein, which helps maintain and develop muscle mass. It is also rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits for cardiovascular health.

Inexhaustible source of vitamins and minerals

Seafood is also a significant source of minerals such as zinc, iron and selenium, which are vital for various bodily functions, including the immune system and red blood cell production.

One of the most notable benefits of consuming seafood is the content of antioxidants, such as vitamins A, C and E, as well as selenium and zinc, which help combat free radical damage. and to delay cellular aging.

In addition, seafood is an excellent source of iodine, a mineral crucial for proper functioning of the thyroid gland, which regulates metabolism and growth. This makes it an especially important option for those following low-iodine diets.

Regular consumption of seafood has also been linked to benefits for brain health, as the omega-3s it contains can help improve cognitive function and reduce the risk of neurodegenerative diseases, such as Alzheimer’s.

It is important to note that, as with any food, moderation is key. Some seafood can contain high levels of mercury, so it is advisable to vary your options and limit the consumption of spices with higher levels of this heavy metal.

In short, incorporating seafood into our diet can be a delicious and healthy way to obtain a variety of essential nutrients. From improving cardiovascular health to boosting brain function, the seafood benefits are abundant and varied. So the next time you’re faced with a tray of fresh seafood, enjoy with confidence knowing that you’re taking care of both your palate and your health!

Eat fresh fish and seafood in Alt Empordà

Whether you’re looking for a place for a family meal near Girona, a romantic dinner or you just want to enjoy a good meal with friends, our restaurant is the perfect destination. Our diverse and versatile menu offers options for all tastes and dietary preferences. Additionally, if you have any special requests or specific dietary requirements, our team will be happy to accommodate your needs. We are waiting for you at our fish and seafood restaurant in Alt Empordà to enjoy a unique gastronomic experience.

Charming restaurant on the Costa Brava: Your gastronomic journey

Discover a unique gastronomic experience on the Costa Brava

Immerse yourself in a culinary tradition that goes back more than 40 years, where each dish tells the story of a fishing family and its deep-rooted seafaring tradition. At our restaurant, we take pride in keeping this heritage alive, offering our diners an experience that goes beyond food: it’s a journey through time and authentic flavors.

We are characterized by our obstinacy in the selection of raw materials of the highest quality and proximity. The fresh fish comes directly from the fish shops of Palamós and Roses, all cooked on a griddle for the chefs: Eduard Cateura and Marc Girona. A good fresh fish, a little virgin olive oil and enjoy the palate. This dedication to freshness and proximity ensures that every bite is an explosion of local and authentic flavors.

Our winery is nourished by the wealth of wine in the area. Each glass is a celebration of the best local wines, carefully selected to perfectly complement each dish on our menu.

Charming restaurant on the Costa Brava

Charming restaurant on the Costa Brava

 

Fan of rice and noodles? We have perfected the art of these culinary specialties to offer dishes that delight the most demanding palates. Also, don’t worry about parking; our restaurant offers easy access to park right out front, providing an unrivaled location.

In our commitment to provide inclusive hospitality, we guarantee easy access for people with reduced mobility. We want everyone to enjoy our exceptional gastronomic offer without any limitations.

Charming restaurant on the Costa Brava

Whether you’re planning a family reunion or a gathering of friends, our open spaces and two terraces provide the perfect atmosphere to enjoy the company of your loved ones while savoring culinary delights.

In short, at our restaurant, it’s not just about food; it is an experience that embraces tradition, freshness and culinary excellence. We invite you to be part of our unique gastronomic story!

restaurant accessible to all with Mediterranean cuisine

Restaurant accessible to everyone

At our restaurant Triton, a restaurant accessible to the disabled on the Costa Brava, we understand the importance of accessibility for all our diners. Creating an inclusive environment is essential to ensure that every person, regardless of their abilities or disabilities, can fully enjoy the culinary experience we offer. In our commitment to accessibility, we have implemented several initiatives to make Triton a welcoming and accessible place. From the entrance to every corner of the restaurant, we strive to overcome barriers and provide comfort to everyone.

In the design of our space, we considered the arrangement of tables and chairs to ensure sufficient space for wheelchairs and facilitate mobility. Our goal is to provide a comfortable and spacious environment, where all diners can enjoy food without restrictions.
At Triton Gualta, restaurant accessible to the disabled on the Costa Brava,  we believe that inclusivity is not only a responsibility, but an opportunity to enrich our community. We invite everyone to join us in creating an environment where diversity is celebrated and every individual is valued.

restaurant accessible to all

restaurant accessible to all

The best service

We know that exceptional service is key to the satisfaction of our group clients. Our staff is dedicated to providing attentive and professional service that ensures every detail of your event is handled impeccably. From the initial planning to the execution of the event, we are here to make everything as simple and enjoyable as possible for you and your guests.

By choosing Triton restaurant, you are not only choosing an exceptional dining experience, but you are also contributing to building a more inclusive world. We are committed to accessibility for everyone because every customer deserves to enjoy the delicious cuisine we offer without any limitations. We welcome you to Triton, where accessibility and exquisiteness meet in every dish!

8 Catalan sweets that will make you go straight to desserts

Catalan desserts are one of the great unknowns of our gastronomy, and that’s why we bring you a list that will discover some of the best sweets. If you are a sweet tooth lover, we invite you to explore the enchanting world of Catalan desserts. From storied classics to more contemporary creations, these meals will sweeten your palate and immerse you in the culinary culture of this region.

1. Catalan Cream: An unmistakable classic

Let’s start our journey with the king of Catalan desserts: Crema Catalana. This exquisite and creamy dessert, similar to French creme brulée, features a crunchy layer of caramelized sugar that breaks to reveal a soft cream scented with vanilla and lemon zest. Its simplicity and elegance make it an indulgent pleasure that never goes out of style.

8 Catalan sweets that will make you go straight to desserts

8 Catalan sweets that will make you go straight to desserts

2. Xuixo: The star dessert of Girona

If you’re looking for something a little more indulgent, chuxo is the perfect choice. This fried puff pastry is generously filled with pastry cream and dusted with icing sugar. Its crispy exterior and soft interior make chuixo an irresistible delight that will transport you to the markets and pastry shops of Catalonia.

3. Panellets: Small bites of tradition

Prepared during the All Saints festival, panellets are small sweets that capture the essence of the season. These cakes are made with ground almonds and sugar, and topped with pine nuts. Each bite is an explosion of flavor and a sample of the rich Catalan culinary tradition.

4. St. John’s Coke: Delight of St. John’s Night

The coca de Sant Joan is a gingerbread typically consumed during the celebrations of the night of Sant Joan. With candied fruit and pine nuts decorating the top, this soft delight sweetens summer celebrations in Catalonia.

5. Mel and Mató:

Mel i mató, translated as honey and curd, is a dessert that stands out for its simplicity and balance of flavors. Fresh curd is combined with honey from the region, creating a combination of textures and flavors that will delight those who appreciate harmony in simplicity.

8 Catalan sweets that will make you go straight to desserts

8 Catalan sweets that will make you go straight to desserts

6. Snowflakes: Crispy Christmas treats

In the Christmas season, snowflakes are a must on the Catalan table. These thin and crispy dough rolls are commonly served with nougat and other Christmas treats. Their light texture and subtle vanilla taste make them a perfect choice to accompany festive celebrations.

7. Catania

If there is anything addictive in this life, it is catania. Maybe because they are small and so it is easier to lose control. We owe them to the village of Vilafranca del Penedès and they are balls made of almond paste, hazelnuts, milk, cocoa and sugar. Inside, a roasted and caramelized marcona almond. How not to bite him.

Like honey and curd, they are a good summary of the simple and brilliant origin of many sweet traditions in Catalonia: chocolate (let’s not forget our relationship with it) for the sweet and nuts for the crunchy.

Enjoy the best desserts of Catalan gastronomy in Gualta

At Restaurant Triton we are proud to present an authentic selection of Catalan desserts that capture the very essence of this rich culinary tradition. Immerse yourself in the sweet temptation of these desserts and allow your palate to experience the magic of Catalonia in every bite. We invite you to enjoy a unique gastronomic experience that will awaken all your senses!

 

8. Gingerbread, our gingerbread

Egg and flour are the star ingredients of this sweet, sugar, lemon and butter end up completing one of the most substantial sweets on the list. So much so that a single piece can fill more than one. By the way, there is also chocolate.

The name, by the way, already tells us the vice it causes. Gingerbread (bread for pinching), was distributed in the processions and people, unable to wait to get home, did with the gingerbread the same as they do with the tip of the bread, pinch a piece to calm the appetite.

Do you want to know a little more about the different seafood we offer?

In our restaurant, we are proud to offer a varied selection of fresh and delicious seafood that is sure to satisfy your palate. Seafood is a true culinary gem, and in this article, we invite you to discover a little more about some of the marine delicacies that you will find in our menu. From oysters to grilled crayfish, each of these meals offers a unique flavor and unparalleled dining experience.

Oysters

Oysters are a real gift from the sea. With theirsalty flavor and delicate texture, they are a true delight for seafood lovers. You can enjoy it in its purest state or with a little lemon to enhance its natural freshness.

Clams

Clams are known for their mild flavor and tender texture. In our restaurant, we serve them in various ways, from clams a la marinara, with their irresistible garlic and parsley sauce, to grilled clams, enhancing their natural flavor.

Cañaillas

Cañaillas are a lesser-known but equally delicious delicacy. These little spiral shells are a real snack on the coast. Try them cooked and flavored with garlic and herbs.

Mussels a la Marinera

Mussels a la marinera are one of the most traditional delicacies of Mediterranean cuisine. Prepared with a rich tomato sauce, garlic and parsley, they are ideal to accompany with crusty bread and enjoy until the last drop of sauce.

Fried Fish

In addition to our seafood, we also offer a selection of fresh and tasty fish prepared to perfection. The fried fish on our menu is crispy on the outside and tender on the inside, a combination that never goes out of style.

Fried Squid

Fried calamari is a popular choice for seafood lovers. Its tender texture and mild flavor are ideal for tasting alone or accompanied by a homemade aioli sauce.

Squids a la Romana

Calamari a la Romana is a classic that you cannot fail to try. Our version is light and crunchy, perfect for sharing or enjoying as an aperitif.

Grilled squid

If you prefer a stronger flavor, our grilled squid is a great choice. Cooked to perfection on a hot griddle, they retain their natural flavor and tender texture.

Grilled cuttlefish

The grilled cuttlefish is a real delight. Its firm meat and unique flavor are perfectly complemented by a few drops of lemon and a touch of garlic.

Grilled Prawns

Grilled prawns are a classic of Mediterranean cuisine. Cooked in their own juice, they are a fresh and delicious option.

Grilled crayfish

Grilled crayfish are a meal worthy of seafood lovers. Its tender flesh and sweet flavor are irresistible when grilled.

Espardeña (Cohombro or Sea Cucumber)

Espardeñas, also known as sea cucumbers, are a culinary rarity worth trying. Their unique flavor and crunchy texture make them a real culinary treasure.

In our restaurant, we invite you to explore these flavors of the sea and enjoy an unforgettable gastronomic experience. Each of these seafoods is a sample of the wonderful culinary world that the ocean has to offer, and we are happy to share them with you. Come and discover the freshness and flavor of our seafood in a cozy and relaxed atmosphere. We hope to see you soon in our restaurant!

Savor the Sea at the Triton! Discover the freshness of the ocean in every bite. Come and enjoy the most exquisite seafood of the Costa Brava in our cozy corner in Gualta, Girona. We await you for a unique culinary experience. Book your table today and immerse yourself in a feast of marine flavors like never before you will forget!

The experience of the best Mediterranean cuisine

Triton is a restaurant that prides itself on offering its diners a unique culinary experience focused on Mediterranean cuisine. We seek to be a place where intimacy meets comfort. In this article, we invite you to get to know one of the most outstanding aspects of our restaurant: our cozy private lounge, designed to serve 25 diners, and remind you that we have parking for all our customers.

The experience of the best Mediterranean cuisine

At Triton, we believe that Mediterranean cuisine is an expression of the passion for fresh and tasty food. Our menu is made with local and high quality ingredients, highlighting the characteristic flavors of the Mediterranean region. From delicious fresh fish dishes to tempting antipastos and salads, every bite at Triton is a sensory journey that will transport you straight to the Mediterranean coast.

Our private lounge: a space for privacy:

One of the features that sets us apart at Triton is our elegant private lounge, designed to offer our diners an intimate and exclusive experience. With capacity for 25 people, this space is ideal for celebrating special occasions such as birthdays, anniversaries, family gatherings or corporate events. Here, you and your guests can enjoy the personalized attention of our team and immerse yourself in Mediterranean gastronomy in a quiet and private atmosphere.

The experience of the best Mediterranean cuisine

The experience of the best Mediterranean cuisine

Convenience of parking:

We understand that finding parking can be a concern when visiting downtown restaurants. That’s why, at Triton, we’ve eliminated that concern by offering ample parking nearby. Our parking lot is conveniently located near the restaurant, making it easy for our customers to enjoy their meal without having to worry about finding a parking spot.

Book your experience:

At Triton, we are committed to providing our guests with an exceptional dining experience, where intimacy and convenience combine with delicious Mediterranean cuisine. Whether you want to enjoy an intimate dinner in our private lounge or simply dine in our cozy main dining room, we invite you to book your experience and discover why we are a culinary gem in Gualta, Torroella de Montgri. not only do we offer an exceptional Mediterranean culinary experience, but we also strive to make your visit comfortable and special. With our private lounge for 25 diners and the convenience of nearby parking, we hope your Triton experience will be memorable. From a romantic dinner to a special event, we are here to serve you and provide you with an unforgettable dining experience in the heart of Gualta. We look forward to welcoming you soon!