Learn about the benefits of eating seafood
Seafood is a culinary delight that not only delights the palate, but also provides countless health benefits. This seafood is full of essential nutrients that can improve our quality of life.
Regular consumption of seafood can be an excellent source of lean protein, which helps maintain and develop muscle mass. It is also rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits for cardiovascular health.
Inexhaustible source of vitamins and minerals
Seafood is also a significant source of minerals such as zinc, iron and selenium, which are vital for various bodily functions, including the immune system and red blood cell production.
One of the most notable benefits of consuming seafood is the content of antioxidants, such as vitamins A, C and E, as well as selenium and zinc, which help combat free radical damage. and to delay cellular aging.
In addition, seafood is an excellent source of iodine, a mineral crucial for proper functioning of the thyroid gland, which regulates metabolism and growth. This makes it an especially important option for those following low-iodine diets.
Regular consumption of seafood has also been linked to benefits for brain health, as the omega-3s it contains can help improve cognitive function and reduce the risk of neurodegenerative diseases, such as Alzheimer’s.
It is important to note that, as with any food, moderation is key. Some seafood can contain high levels of mercury, so it is advisable to vary your options and limit the consumption of spices with higher levels of this heavy metal.
In short, incorporating seafood into our diet can be a delicious and healthy way to obtain a variety of essential nutrients. From improving cardiovascular health to boosting brain function, the seafood benefits are abundant and varied. So the next time you’re faced with a tray of fresh seafood, enjoy with confidence knowing that you’re taking care of both your palate and your health!
Eat fresh fish and seafood in Alt Empordà
Whether you’re looking for a place for a family meal near Girona, a romantic dinner or you just want to enjoy a good meal with friends, our restaurant is the perfect destination. Our diverse and versatile menu offers options for all tastes and dietary preferences. Additionally, if you have any special requests or specific dietary requirements, our team will be happy to accommodate your needs. We are waiting for you at our fish and seafood restaurant in Alt Empordà to enjoy a unique gastronomic experience.
