How to prepare grilled fish, Tips to prevent it from sticking and keep it juicy

Grilled Fish: Juicy and Stick-Free, Always!

Grilled fish is a classic dish that, when prepared correctly, is a delight. Its mild flavor and delicate texture make it a versatile and healthy dish. However, we often encounter the problem of fish sticking to the grill or becoming dry. But don’t worry! With these tips, you’ll get perfect grilled fish every time.

Why does fish stick to the grill?

Excess moisture: If the fish is not properly dried, the water it contains will make it stick to the grill.
Lack of oil: Oil creates a barrier between the fish and the grill, preventing it from sticking.
Inadequate temperature: If the grill is not hot enough, the fish will release water and stick.
Inadequate paella: A non-stick pan in good condition will make cooking much easier.

Tips for perfect grilled fish

Dry the fish well: Before cooking, dry the fish with absorbent paper on both sides. Remove any scales or bones that may remain.
Heat the grill well: The grill must be very hot before placing the fish. You can check this by adding a few drops of water: if they evaporate quickly, the grill is ready.
Use little oil: A few drops of extra virgin olive oil will be enough to grease the grill. You can use a brush to distribute it evenly.
Don’t move the fish: Let the fish cook for a few minutes on each side without moving it. If you move it too much, it will break and stick.
Rest the fish before serving: Let the fish rest for a few minutes before serving. This will allow the juices to redistribute and the fish will be juicier.

What type of fish is best for grilling?

White fish: These are ideal for grilling, such as grouper, sea bass, sole or cod.
Blue fish: They can also be cooked on the grill, but it is important that they are fresh and cooked quickly to prevent them from drying out.
Perfect accompaniments for grilled fish
Grilled vegetables: Peppers, zucchini, eggplant and onions are an excellent choice to accompany grilled fish.
Baked potatoes: Baked potatoes with aromatic herbs are a classic that goes perfectly with fish.
Fresh salads: A green salad with vinaigrette or a quinoa salad can complete your dish in a light and healthy way.

With these tips, preparing grilled fish will be a success! Remember that practice makes perfect, so don’t be discouraged if you don’t get them perfect at first. With a little patience and attention, you will achieve delicious results.

Do you want to know more grilled fish recipes? Don’t hesitate to ask us!